Friendly reminder, you should always prepare beans by:
- soaking them in filtered water for 8 hours (overnight is easy)
- drain and rinse
- pressure cook
- drain and rinse
If you’re feeling adventurous, you can use sprouted chickpeas for your hummus. See this recipe on how to sprout beans.
INGREDIENTS
- 1 cup chickpeas (soaked/pressure cooked)
- 1 tbsp raw tahini
- 1 garlic clove chopped
- 1/2 cup extra virgin olive oil
- juice of at least 1 lemon
- Himalayan or sea salt
METHOD
- Add all ingredients to a food processor.
- Pulse until very smooth (longer than I did in the picture above).
- Taste to see if you need more olive oil, lemon, or salt.
