Meal Recipes

chia pudding, clear glass mason jar filled with small black chia seeds in white milk, topped with cut red strawberries

Chia Pudding

simple salad recipe, blue and white round plate covered with whole leaves of green lettuce, sprinkled with yellow garbanzo beans

Simple Salads

complete salad, white ceramic bowl filled with chopped green lettuce, sliced and roasted red onions and zucchini, yellow garbanzo beans, sprinkled with white feta cheese

Complete Salad

berry smoothie recipe, clear glass cup filled with a smooth thick fuschia colored smoothie liquid

Berry Smoothie

broccoli salad recipe, pieces of green broccoli covered with roasted seeds and white feta cheese, in a white bowl

Broccoli Salad

yummy lentil dahl soup, white ceramic pot filled with thick orange soup sprinkled with chopped green cilantro

Lentil Dahl Soup

cooked beans with chopped cilantro, onions, and avocado, in a ceramic bowl

Cooked Beans

top view of a food processor bowl filled with creamy yellow garbanzo hummus, with wood cutting board and half lemons

Hummus

roasted squash recipe, roughly cut chunks of orange colored squash, spread over parchment paper lined baking sheet and drizzled with olive oil and salt and pepper

Roasted Squash

ceramic bowl filled with crispy golden granola, some milk, and topped with strawberries and blueberries

Granola

how to roast vegetables, chopped green broccoli, slices of zucchini, slices of red onion, on parchment lined baking sheet

Roasted Veggies

white ceramic bowl filled with tan cooked oatmeal and milk and topped with chunks of fresh pink peaches

Steel Cut Oatmeal

Basic Recipes

Healing Recipes

Meal Recipes

Fun Recipes

Can functional medicine help you heal?

Discover how to achieve your health goals with integrative health coaching.

Start feeling healthy again with my free 5 Steps to Wellness series.

By submitting your email to subscribe, you agree to our Privacy Policy.

(c) 2024 Mishan Zia Wellness, LLC. All rights reserved.